About
host: jace bower
The Digital Wellbeing Podcast explores how we live well in the digital world.
I started The Digital Wellbeing Podcast in December 2020.
Earlier in the year, while quarantining during the COVID-19 pandemic, I read Cal Newport’s book Digital Minimalism.
For the next several months my wife Shannon and I explored how we could use our technology–smartphones, internet, and social media–to enhance our lives instead of distracting and detracting.
Digital technology has pervaded every aspect of our lives: work, rest, and community. I started The Digital Wellbeing Podcast to explore how we could exercise more control over the digital habits that pervade our lives.
I hope you join me in exploring digital wellbeing and implementing good digital habits for a fuller life.
length
The Digital Wellbeing Podcast episodes are usually around or under 20 minutes in length.
It’s the perfect amount of time for a run to the grocery store or a reckoning with the dishes.
guests
The Digital Wellbeing Podcast features guests who are on the frontlines of digital wellbeing.
You can read about our growing list of guests on our guests page.