Our culture has a problem with rest. We hardly do it and when we do, we usually entertain ourselves with mindless amusement. Digital wellbeing involves resting well. We need to live in recharging rhythms that lead to greater productivity and wellbeing in our work and the rest of our lives. One step towards resting well …
In the 21st century, we live with the world at our fingertips…literally. The world has opened up to us. New opportunities are ours to take. But sometimes this access to information, entertainment, and social connection distract us from the world at the end of our nose: our families, our friends, and our work. How can …
It’s 2021 and millions of people work online. Across a wide variety of industries, the internet and social media keep the business world running. For those of us who work online, specifically with social media, how do we pursue digital wellbeing in our work? It’s important to be aware of how much time we are …